MAINTAIN A HEALTHY LIFESTYLE For starters, check out all the resources on the Learn More page. Also, check if your health plan’s website offers a health risk assessment that you can take online. It’s confidential and helps identify your high-priority areas for lifestyle change and prevention. Answer all the questions honestly, and urge your spouse to take the assessment, too (if eligible). Ask your doctor for guidance in making healthy lifestyle changes. Be honest about your eating and drinking habits, physical activity levels, and other lifestyle factors when talking with doctor. It’s the only way he or she can accurately assess your risk factors, so you can manage them and stay healthy.